Healthy Vegan - Vegan Meatballs in Paprika Mushroom Sauce
I am having a thing about veggie meatballs at the moment, its features in my diet three times this month. Not that I am grumbling, the weather in this part of the world has turned a little cold, that we have had to scrape ice of the car most mornings. And coming home to comfort food that sticks to your ribs has been welcoming.
The vegan meatballs in this dish are steeped in a thick mushroom sauce served with mashed golden swede enhanced further with fresh thyme from the garden plot.
This recipe was actually inspired from Nigel Slater's recipe for Braised Pork Meatballs with Rib Ragu Saucei that was featured in The Guardian early on in the month. I adapted it to make it suitable for vegetarians and vegans alike. Look I even copied his style of presentation, yes I am a fan of Nigel Slater - who isn't?!
But the vegan meatballs are made in a completely different sauce. D enjoyed this meal very much. He liked the thick deep mushroom sauce and how it enveloped the meatballs. Of course you can make your own meatballs, but sometimes out of convenience I like to use a vegetarian packet mix.
Ingredients for the Paprika Mushroom Sauce
400grams chestnut mushrooms, halved or quartered if large
2 – 4 tablespoons olive oil
1 large onion, finely sliced
4 celery stalks, finely sliced
40grams plain flour
2 teaspoons smoked paprika
1 teaspoon dried thyme
½ teaspoon cayenne
400ml vegetable stock
Salt and pepper to taste
Method
Vegan 'Meatballs' in Paprika Mushroom Sauce
Serves 4 – 6
Serves 4 – 6
For the Vegan Meatballs
OR
Use a well known vegan or vegetarian brand that takes your fancy
OR
175g of vegetarian Sausage mix 1 teaspoon smoked paprikaMethod
In a large bowl, stir Sausage mix and paprika.
Then carefully pour in 300ml cold water, stir well to combine and then let it sit for 30 minutes to thicken.
Set aside, while you get on with making the base
Assemble the Meatballs
The sausage mix should be thick now, with you hands scoop out around a large tablespoon and roll into small round balls, keep doing this until you have used up all the mock sausage meat. I managed to make around 16 with my hands, but you may make more or less, just bare in mind that this will be divided between 3 - 4 people. When done, heat a couple of tablespoons of olive oil in a large frying pan and pan fry them, ensuring all sides are golden and done. Drain and set aside.
In a large bowl, stir Sausage mix and paprika.
Then carefully pour in 300ml cold water, stir well to combine and then let it sit for 30 minutes to thicken.
Set aside, while you get on with making the base
Assemble the Meatballs
The sausage mix should be thick now, with you hands scoop out around a large tablespoon and roll into small round balls, keep doing this until you have used up all the mock sausage meat. I managed to make around 16 with my hands, but you may make more or less, just bare in mind that this will be divided between 3 - 4 people. When done, heat a couple of tablespoons of olive oil in a large frying pan and pan fry them, ensuring all sides are golden and done. Drain and set aside.
Ingredients for the Paprika Mushroom Sauce
400grams chestnut mushrooms, halved or quartered if large
2 – 4 tablespoons olive oil
1 large onion, finely sliced
4 celery stalks, finely sliced
40grams plain flour
2 teaspoons smoked paprika
1 teaspoon dried thyme
½ teaspoon cayenne
400ml vegetable stock
Salt and pepper to taste
Method
Heat the oil in a wide pan, add the onion and celery and fry gently until the onion is soft and lightly coloured.
Add the mushrooms and cook for a couple of minutes.
Sprinkle the flour over the mushrooms mixture, stir until well incorporated, then add the paprika, thyme and cayenne.
Remove from the heat and gradually stir in the stock.
Return to the heat and simmer, stirring constantly, until the sauce has thickened and smooth.
at Season with salt and pepper to taste.
Stir in the cooked vegan meatballs to warm through, then serve with mashed swede or potatoes.
This recipe is inspired from Nigel Slater's recipe for Braised Pork Meatballs with Rib Ragu Sauce as featured in The Guardian.
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