Healthy Vegan - Cream of Parsnip Soup with Lemon

I was gifted Meat Free Any Day for Christmas in 2014 and it is perhaps one of my most thumbed and well used cookbooks as it features food that you really want to eat and can easily make at home.  

Over the festive season I decided to make the Cream of Parsnip Soup with Lemon. I served it with homemade sourdough bread. 
Sarah Beattie's original recipe for this soup is made with cream, but I felt the soup once blitzed was naturally thick and creamy, so I decided to omit the addition of cream. I think this is the kind of soup you ant to be tucking into when you are feeling a bit under the weather or a little poorly.  It was a very warming soup with uplifting undertones of ginger and lemon.  If you want to make this soup, then please do check out Sarah Beatties Facebook Page, where you will find the recipe as well a number of other wonderful vegetarian and vegan recipes.
I have written about Sarah Beattie and her cookbooks before, so if you are interested please see here.  Below is a list of recipes that I have made from the Meat Free any Day cookbook including:

Leek and Brie Rostiflette
Parsnip Tamarind Curry
Tandoori Butterflied Aubergine
Winter Vegetable Tagine   

 I am sharing this Lemony Parsnip Soup with Kahakai Kitchen. 

Comments

Post a Comment

Popular posts from this blog

Healthy Vegan - Black Chickpeas and Carrot Curry Perfect for Halloween

Image
I am going to a gig tonight and am looking forward to it.  It hosted at a Miners Institute in the Welsh valleys.  D is taking his camera, so who knows I may be able to share more later in the week, but before I go off gallivanting, I thought I would share this orange and black bowl of food. Yes, another one, that is perfect for those cooking up a feast for the Halloween weekend.   The b lack comes from black chickpeas and orange from carrots or course, for the beady eyed amongst you there are some 'brain like' pieces in the bowl too, this is cauliflower that has turned orange from the turmeric. The recipe is adapted from my vegan Marrow Curry with Chickpeas , but this one is studded with black chickpeas and in place of the marrow, carrots and cauliflower.  Please don't worry too much if you can't find black chickpeas where you are, just substitute it with the traditional variety. Black Chickpeas with Carrots (and Cauliflower)   Serves 4 - 6 Ingre...
Read more

Healthy Vegan - Surprise Vegan Eats

Image
The prompt today gave me the chuckles ' Share something vegan (and delicious, duh) with a non-vegan'.  Well I am the non-vegan here participating in Vegan Mofo and everything I have been making this month has been vegan and pretty delicious.  But I haven't kept it all to myself.  I have been very generous with my kitchen experiments taking some of my edible creations to family and some into work and sharing with friends and colleagues, some are vegetarian, but most are omnivores.   H ere are some dishes that I have recently shared with non-vegans and non-vegetarians in my life. First up is an  Ethiopian and Ertirean inspired Zigni Broth  based on the more familiar D'ba Zigni.  This one has sweet potatoes and spinach. It was the first time some of them had tried an Ethiopian and Eritrean food and like me were surprised at how spicy it was.   Next we have a vegetarian chilli.   You can't go wrong with a vegetarian chilli with family...
Read more

Healthy Vegan - Whole Fava Beans Stew with Peppers

Image
August has brought us high winds and rain and a wanting for bowl food . Have you ever had whole fava beans?  If whole fava beans had a personality, it would be the fictional character Fonzie from the American sitcom Happy Days biker in a leathery rugged jacket, all tough on the outside - but a sweetheart on the inside.   So h ere is my second recipe with whole fava beans still in their handsome jackets.  The last recipe I made with whole fava beans was  Somalian Fava Beans  and they were utterly delicious.  Anyway, as the fava beans were bubbling away in the pot, it struck me that it was just a bowl of brown beans and not particularly appealing, looking a bit plain.  I decided to throw in a red and yellow pepper just to give it more colour.  It worked visually.  However, taste and flavour wise this Fava Bean Stew was okay, yes just okay.  Although it made for a pleasant change from spicy stews, I still prefer spicy stews or...
Read more